Feeling Lonely ~ Here’s What’s Actually Going On For Men
Loneliness isn’t about how many people are around you. Plenty of the men I sit with are surrounded ~ married, families, mates, footy club, a full calendar ~ and still come into the room and tell me they feel alone. The gap was never about people. It’s about how many of them actually know what’s going on underneath. In this one we look at what loneliness really feels like in the body, why so many men carry it in silence, and one small, honest step toward closing that gap this week.
Too Sensitive ~ Here’s What That Actually Means
Someone told you that you were too sensitive, and you believed them. Here’s why sensitivity was never the flaw ~ it’s the foundation everything else in a man’s mental health is built on.
We Say “I’m Fine” Even When We’re Not
hy some men genuinely can’t name what they’re feeling ~ and it’s not because they’re avoiding it. It’s because the wiring to translate a feeling into words was never properly built. This is what alexithymia actually looks like in men, why it’s not your fault, and the four real steps to start building that skill, at any age.
Emotional Numbness in Men ~ Why You Feel Nothing and How It Lifts
You’re not sad. You’re not angry. You’re just flat ~ getting through the day, going through the motions, but something that used to be there isn’t anymore. This is emotional numbness in men, and it’s one of the most common things I see in thirty years of sitting with men ~ most of them don’t even know they have it. Here’s what it actually is, what it’s quietly costing you, and the one small step that begins to turn the signal back up.